Rise and Run
A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
Episodes
181 episodes
180: Setting Sail With Rise and Run
We explore the magic of Disney running and the community that rallies around it, highlighting our upcoming Rise and Run Cruise; inspiring stories from the recent Chattanooga Marathon Weekend; and introducing the innovative HollarHype app.
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Season 4
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Episode 180
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2:05:04
179: 2025 Princess Half Marathon Weekend Recap
Join us for a delightful exploration of Princess Weekend, where running converges with magic! In this episode of the Rise and Run podcast, we dive deep into the excitement of participating in Disney races, sharing funny stories, challenges, and...
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Season 4
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Episode 179
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2:04:36
178: Race Alerts and More with Matt Marcella of Team #runDis
Ever imagine running through the enchanting world of Disney, surrounded by both new friends and beloved characters? We kick off this episode of the Rise and Run podcast with tales of cookies and camaraderie from our recent Marathon Weekend meet...
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Season 4
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Episode 178
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1:27:42
177: Paralympian and runDisney Champion Brian Siemann
Ever wondered how a world-class athlete prepares for the Dopey Challenge? Join us as Paralympian Brian Siemann shares his incredible journey, from receiving a life-changing invitation from a high school coach to placing on the Paralympic podium...
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Season 4
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Episode 177
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2:12:41
176: 2025 Disneyland Half Marathon Weekend Recap
Ever wondered what it's like to be part of the exhilarating Disneyland Half Marathon Weekend? Join us as we step into a realm where magic meets endurance, featuring cherished stories from our friends Lora, Melissa, Tonya, Brandy, Courtney, and ...
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Season 4
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Episode 176
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2:07:19
175: Mayra's Big Surprise
The Rise and Run podcast has always celebrated our runDisney family, and Episode 175 is no different. The latest episode showcases how running is not just a sport but a way to forge deep and meaningful connections among friends. Through a colle...
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Season 4
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Episode 175
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2:09:16
174: Walt Disney World 2025 Marathon Weekend Recap
This episode encapsulates the magic of Marathon Weekend at Disney, highlighting the experiences, camaraderie, and challenges faced by runners throughout the event. Listeners hear personal anecdotes and insightful reflections on the races, showc...
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Season 4
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Episode 174
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2:17:33
173: Live from the RunFitFab Pop Up!
Join us as we celebrate the excitement of Marathon Weekend at Walt Disney World during the inaugural RunFitFab Pop Up. We delve into the joys of training, share memorable stories, and tackle race day nerves with insights from runners in the com...
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Season 4
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Episode 173
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35:32
172: Running the Great White Way to Main Street USA: A Conversation with Broadway Star Caesar Samayoa
Prepare to be entertained and inspired as Broadway sensation and runDisney aficionado, Caesar Samayoa, graces our latest episode of the Rise and Run podcast! We’re thrilled to bring you Caesar's unique blend of theatrical charm and running pass...
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Season 4
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Episode 172
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1:12:42
171: She's "Pop"ular! Mayra the runDisney Support Superstar!
Join us for a visit with the unforgettable Mayra, your spirited bus stop superstar from Pop Century, who injects humor and joy into your morning race commutes. And stick with us as we gear up for the Walt Disney World Marathon Weekend. With Mar...
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Season 4
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Episode 17
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2:15:13
170: Marathon Weekend Prep with RunFitFab
Curious about how six months of dedicated training culminates into a thrilling Marathon Weekend experience? Get ready to feel the rush as we explore the final countdown to race day, just two weeks away.Ever imagined joining a Disney-the...
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Season 4
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Episode 170
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1:37:43
169: Where We're Going, We Don't Need Roads: Jack's Daytona 100 Ultra
Ready to lace up for a run like no other? Join us in this thrilling episode of the Rise and Run Podcast as we journey through the magical and challenging world of running at Walt Disney World, and beyond. Meet Kay, a fresh Floridian navigating ...
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Season 4
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Episode 169
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2:00:49
Bonus Episode: "I Would Like to Buy a Tutu"
Who would have thought a passion for Disney could lead to the bright lights of Wheel of Fortune? Join us as we chat with our dear friend and coach, Tom Stokes, who recently spun the wheel during the magical Disney Week. From the nerve-wracking ...
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Season 4
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42:08
168: Marathon Weekend Mastery Roundtable with Jeff Galloway
Join us on the Rise and Run Podcast as we welcome none other than America's Coach, Jeff Galloway, to share his invaluable insights on marathon training. From preparing for the Walt Disney World Marathon Weekend to tackling the daunting Dopey Ch...
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Season 4
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Episode 168
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2:16:46
167: Podcast Family Feud: The Rematch
What if your favorite Disney attraction was the perfect place for a post-race nap? Join us for a lively rematch of Podcast Family Feud, where the Will Run For and Rise and Run families bring their A-game to a friendly showdown...
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Season 4
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Episode 167
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1:45:09
166: Rise and Run Rewind: A Conversation With Taryn Terrell
The title may read “Rewind” but most of this week’s episode includes fresh material. Starting with our introduction from Mara, who is out training with Rise and Run’s latest #dopeybaby, and rolling right through to the Race Report, featu...
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Season 4
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Episode 166
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2:02:41
165: Be All Ears To Some Podcasts We Listen To
What if running could be the ultimate antidote to life's challenges? Meet Erin and Stephanie, two incredible women who defy the odds by lacing up their running shoes even in the face of cancer. Their stories of grit and humor are nothing short ...
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Season 4
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Episode 165
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2:16:25
164: Running Holiday Wishlists and the New York City Marathon
Lace up and get ready for an exhilarating journey starting with an intro from Laura and Adam as they share their latest running exploits, from Laura's triumphant finish of the virtual New York City Marathon to Adam's intense preparation for a 1...
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Season 4
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Episode 164
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2:03:48
163: 2024 runDisney Wine and Dine Half Marathon Weekend Recap
Ever found yourself lost in a whirlwind of Disney magic and running excitement? Join us as we recount the exhilarating Wine and Dine half marathon weekend, where Jennifer sets the stage from Pennsylvania, sharing her bubbling anticipation for t...
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Season 3
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Episode 163
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2:07:16
162: It's Time to Start the Music! It's Time to Light the Lights! Wine and Dine is Here!
What if running could be more than just a physical challenge? Embark on an exploration with us as we unpack the emotional and mental landscapes of distance running, revealing personal growth, resilience, and the power of community. We're joined...
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Season 4
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Episode 162
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2:07:23
161: Listener Questions: Inquiring Minds Want To Know
Our 161st episode is a celebration of community, growth, and the shared passions that unite us. We explore essential tips for tackling long training runs and upcoming runDisney events, delving into nutrition, hydration, and pacing strategies th...
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Season 4
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Episode 161
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2:27:33
160: Run Walk Running to the Record Books
Celebrating milestones and resilience takes center stage as we welcome back ultra-runner Marc Burget. Marc shares his journey with the run-walk-run method, revealing secrets behind his recent triumphs, including breaking a 10 year old record at...
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Season 4
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Episode 160
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2:08:41
159: Carrying the Flag for Our Fallen Heroes
Ever wondered what it's like to run a marathon while carrying the American flag? Join us as we chat with Matt, a runner whose patriotic spirit and dedication to honoring fallen soldiers are truly inspiring. Alongside him, Mark shares insigh...
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Season 4
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Episode 159
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1:44:18
158: Running the National Parks with Vacation Races
Welcome to episode 158 of the Rise and Run podcast where we embark on a journey filled with adventure, community spirit, and the magical allure of running events across the globe. Join us as we explore the world of Vacation Races, where the pro...
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Season 4
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Episode 158
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2:31:40
157: Jeff Galloway and a Couple of Rise and Run Surprises
Get ready for an extraordinary episode of the Rise and Run Podcast! We kick things off with a heartfelt story from Abel, who shares his gratitude for the runDisney community and updates us on his training journey for Dopey 2025. We're also thri...
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Season 4
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Episode 157
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2:28:13
