Rise and Run
A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
Episodes
155 episodes since 2021
155: Bird in Hand Weekend Recap
Ever wondered what it's like to run in a setting of picturesque hills and a heartwarming community spirit? We'll take you through our recent escapades from the Disneyland weekend to the scenic Bird in Hand races in Pennsylvania, filled with cam...
September 12, 2024
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Season 4
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Episode 155
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1:27:41
154: The Council of Costumes runDisney Celebrity Edition
Ever wondered how to blend comfort, creativity, and compliance when dressing up for a runDisney event? In this episode, we unlock the secrets with insights from the Council of Costumes and practical tips from Alec of Kawaiian Pizza Apparel. Lea...
September 05, 2024
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Season 4
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Episode 154
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2:02:27
153: When Pigs Fly and Run: Race Organization Insights with Emmy Hartman
In this episode of Rise and Run, we’re thrilled to welcome Emmy Hartman, the marketing maven behind Pig Works, who gives us an insider’s perspective on organizing iconic races like Cincinnati's Flying Pig Marathon. Emmy also shares the stage wi...
August 29, 2024
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Season 4
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Episode 153
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2:12:25
152: D23 Reaction and the runDisney Impact – Part 2
Ever wondered how to stay committed to marathon training during unpredictable winter weather? Join Bob, John, Jack, Alysha, Greg, and Lexi as they tackle the unique challenges of marathon training. Hear practical strategies on staying flexible ...
August 22, 2024
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Season 4
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Episode 152
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2:08:05
151: D23 Reaction and the runDisney Impact - Part 1
Curious about the latest from D23 and how it could change your runDisney adventures? Tune in as we chat with Amanda from Once Upon a Marathon to break down Disneyland's upcoming expansions, including a much-anticipated Avatar-themed area. We'll...
August 15, 2024
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Season 4
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Episode 151
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1:45:45
150: Pop Up Surprises with RunFitFab
Welcome to our our 150th episode of the Rise and Run podcast! Join hosts Bob, Alysha, Greg, John, Lexi, and Jack as we celebrate this major milestone with special guests Devon and Kristin. Curious about the themes for the upcoming Sprin...
August 08, 2024
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Season 4
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Episode 150
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1:56:56
149: Getting Stoked with Coach Tom Stokes
Ever wondered what it takes to balance strength training and running while preparing for a Run Disney event? Join us in this exciting episode of the Rise and Run podcast as we catch up with Coach Tom Stokes, who shares his expertise on the Stok...
August 01, 2024
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Season 4
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Episode 149
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1:48:29
148: We're Going Streaking!
Ever wondered how to keep your running streak alive even when life throws curveballs? Join us on Rise and Run Podcast Episode 148 as we share inspiring stories of runners who push their limits daily. From Esther in Texas welcoming you with warm...
July 25, 2024
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Season 4
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Episode 148
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1:54:17
147: Balancing Athletic Pursuits and Family Time at Disney
Ever wondered how to balance a love for running with family time, or how to make the most out of your Disneyland race weekend? Join us as we unpack listener questions and share Greg's joyful experience celebrating his daughter's birthday at Dis...
July 18, 2024
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1:20:05
146: Summer Running Highlights with Coach Chris Twiggs
Ready to master your summer race training and boost your running confidence? Join us in this episode of Rise and Run as we welcome back Coach Chris Twiggs for expert insights on tackling recent races, and fine-tuning your training schedules. Pl...
July 11, 2024
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Season 4
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Episode 146
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1:54:40
145: Racing across America With Wendy Larsen
What happens when a world champion hand cyclist tackles one of the most grueling races across the American West? Wendy Larsen joins us to share her incredible journey, detailing the immense physical demands and unique training regimen that prop...
July 04, 2024
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Season 4
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Episode 145
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1:41:51
144: Traveling the True World Showcase with Lindsey Henry
Get ready to be inspired and entertained as Rob from Glenrock, New Jersey, kicks off our show with his infectious enthusiasm for both the Rise and Run podcast and the New York Mets. Join hosts Bob, Jack, John, Alysha, and Greg as they dive into...
June 27, 2024
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Season 4
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Episode 144
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1:44:50
143: Jonathan Siebert: Overcoming Adversity and Inspiring Others
Ever wondered how to balance intense summer training while keeping your motivation high? We promise you’ll gain invaluable tips as we navigate the challenges of running in hot weather and share humorous yet stress-inducing tales of the infamous...
June 20, 2024
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Season 4
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Episode 143
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1:28:44
142: Inspiration and Fun on the Run with Brittany Charboneau
Ever wondered how top athletes balance rigorous training with creative passions? Join us as we chat with the incredible Brittany Charbonneau, who not only excels in running but also inspires us with her unique projects and amazing attitude. Nat...
June 13, 2024
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Season 4
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Episode 142
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1:37:47
141: Ask Us Anything...Again! Rise and Run Edition
Ever wondered what it's like to run 47 races and collect 63 medals? Join us for a spirited conversation with Bob and our vibrant Rise and Run crew, including John, Jack, Greg, and Lexie, as we answer listener questions in our second "Ask Us Any...
June 06, 2024
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Season 4
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Episode 141
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1:51:57
140: Getting Fit with Fitz Koehler
What if you could transform your running journey with advice from a true fitness guru? Join us as Fitz Koehler returns to share her latest insights and stories from the running community. From practical training tips to heartfelt anecdotes, Fit...
May 30, 2024
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Season 4
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Episode 140
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1:38:39
139: Podcast Family Feud
Ever mistaken your neighbor for a game show legend? We sure did, kicking off this laugh-a-minute podcast with a Family Feud-style showdown that pits the Will Run For family against the dynamic Rise and Run crew. As we hilariously grapple with q...
May 23, 2024
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Season 4
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Episode 139
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1:55:16
138: Rise and Run Roundtable: What is a Perfect Season?
We tackle the serious issues this week. Stuff like: What is a perfect runDisney season? How do you plan for one? How do you train for one? This was too much for us to handle alone, so we invited our friends Fred, Tara, and Stephanie to weigh in...
May 16, 2024
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Season 4
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Episode 138
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1:41:59
137: The Official Guide to runDisney With Author Scott Douglas
Stride into the world of runDisney in our latest episode as we hit the ground running with Scott Douglas, author of, "runDisney: The Official Guide to Racing Around the Parks." Scott's book will transport you through a runner's lens to the most...
May 09, 2024
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Season 4
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Episode 137
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1:27:55
136: 2023-2024 runDisney Season Recap
Lace up and get ready to feel the magic underfoot as we journey through the high spirits and heartwarming tales of the 23/24 runDisney season. Special guest Rachel joins us to bring to life the vibrant energy of Disney races, where themed costu...
May 02, 2024
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Season 4
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Episode 136
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2:25:38
135: 2024 runDisney Springtime Surprise Weekend Recap
As the final footsteps of the Run Disney season echo in our ears, we bring to you a tapestry of tales, woven with the joyous strides of our Rise and Run family. This episode is a kaleidoscope of memories, from the emotional finish lines to the ...
April 25, 2024
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Season 4
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Episode 135
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1:58:06
134: Adventure is Out There! Springtime Surprise is Here!
Strapping on our running shoes, we couldn't help but feel the buzz of excitement for our latest Rise and Run podcast adventure, where the runDisney Springtime Surprise event takes center stage. It's about the thrill of the challenge, the enchan...
April 18, 2024
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Season 3
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Episode 134
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1:48:42
133: Charity Spotlight: Running Give Kids the World with Ken Facey
As the cherry blossoms in D.C. began to burst into bloom, we laced up for an episode infused with the vibrancy of spring races and heartfelt stories from the running tracks. We're over the moon to bring you episode 133 of Rise and Run, where th...
April 11, 2024
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Season 3
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Episode 133
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2:14:17
132: Magical Madness: The Rise and Run Bracket Finals
Magical Madness mayhem settles and the Rise and Run podcast crowns a champion! Tag along with us, as we take you through the thrilling finale of our Attraction Bracket Challenge. We're still buzzing from the electric vibes and...
April 04, 2024
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Season 3
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Episode 132
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2:17:36
131: Upset City! Rise and Run Bracket Challenge Continues
This podcast episode whisks you away to a magical matchup where classic Disney attractions go head-to-head in the second round of our own March Madness showdown. The gang weaves together strategies, laughter, and a sprinkling of Disney magic as...
March 28, 2024
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Season 3
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Episode 131
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2:00:47