Rise and Run
A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
Podcasting since 2021 • 195 episodes
Rise and Run
Latest Episodes
194: From Bathroom Breaks to Flat Tires: The Gang Answers Your Questions
What happens when you have nowhere to pee during a 4 a.m. training run? Which runDisney half marathon truly delivers the best experience? And does anyone actually know how to change a flat tire without calling AAA? This packed episode delivers ...
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Season 5
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Episode 194
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1:46:50
193: From Starting Line to Executive Suite: Leadership Lessons from the Running Trail
What can marathon training teach us about effective leadership? In this thought-provoking episode, we're joined by Celia, Executive Director of the American Council of Academic Physical Therapy, who draws fascinating parallels between conquerin...
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Season 5
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Episode 193
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1:54:55
192: Vella Shpringa With Bird In Hand Race Director Lowell Ladd
What does it take to create a race experience so special that runners travel from across the country to participate? Lowell Ladd, race director of the Bird in Hand Half Marathon Weekend, joins us to reveal the behind-the-scenes magic of organiz...
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Season 5
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Episode 192
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1:49:02
191: "So Here's the Thing..." The Pelkey Running Club Story
Have you spotted the hats and shirts with "Pelkey Running Club" at recent runDisney events? What began as a one-time costume joke has blossomed into a global running phenomenon, and we're bringing you the full story straight from the source.
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Season 5
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Episode 191
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2:01:54
190: Going Ballistic With Award-Winning Journalist Henry Abbott
What if injuries aren't inevitable, but predictable events with upstream warning signs we can actually address? Henry Abbott, award-winning journalist and founder of True Hoop, joins us to discuss his groundbreaking book "Ballistic: The New Sci...
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1:41:44
Fan Mail
Been doing WDW races since 2001. Amazing how it has grown. My son has been participating his entire life, literally- he is 21 now. I can’t count the number of people in my life that have said to me “I could never run a marathon.” 💯 of those that have tried have done it (some multiple Dopey finishers now 😄). Keep up the good work. Best, Bob Joyce
Winter Park, Florida
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